With food allergies being a source of inflammation, it’s important to eliminate any foods you’re allergic to that may be worsening your rash symptoms. Some of the most common foods to eat on the ketogenic diet are eggs, dairy, fish, and nuts and seeds, to name a few.Ĭoincidentally, many of these foods also happen to be on the list of common food allergens. The keto diet places an emphasis on low-carb, high-fat foods. If you’re eating an overly restrictive diet, your body may not be getting all the vitamins and minerals it needs.Įating an array of colorful fruits and vegetables is a great way to ensure that you’re eating all the nutrients nature has to offer. Nutrient deficiencies may play a role in certain inflammatory skin conditions.ĭeficiencies in vitamin A, vitamin B-12, and vitamin C have been linked with both acute and chronic skin conditions. If you’re not ready to completely give up the keto lifestyle just yet, you can always aim for a moderately low-carb diet instead. If you believe that a recent change to your diet is the cause of your rash, you may want to consider reintroducing carbohydrates.Ī 2018 study found that incorporating carbs back into the diet significantly improved rash symptoms. There are several at-home treatment methods for the keto rash, should you experience it: 1. These include things such as sunlight and excessive heat, sweating, friction and skin trauma, and allergens. There are also thought to be external factors that may aggravate the keto rash. It was revealed during treatment that he had been following an extremely low-carbohydrate diet for more than a year.Īccording to a review of the relevant literature, 14 different people over the course of two studies had been in ketosis when diagnosed with prurigo pigmentosa. In a similar case, a 17-year-old male sought medical care after developing both the rash and accompanying symptoms of arthritis. In one case study, a 16-year-old female was found to have developed the rash roughly a month after undergoing strict dietary changes. With the keto diet, the goal is to be in ketosis. If ketosis is accompanied by uncontrolled sugars, it can lead to a life-threatening condition known as ketoacidosis. Ketosis occurs most commonly as a result of restrictive dieting and can also be seen in diabetics. In addition, there’s a strong correlation between this acute rash and the presence of ketosis, which is how it gets its nickname “keto rash.” Researchers are still not entirely sure what causes keto rash, but there are thought to be several associated conditions. However, there’s some evidence that suggests a correlation between the two. Research on the link between the keto diet and prurigo pigmentosa is limited.
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